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Epic Oatmeal Recipe
February 4, 2012
Oatmeal is yummy and a
good source of nutrition because it has dietary fiber. It also has
no cholesterol and can reduce your cholesterol levels. Oatmeal
contains vitamins like A, B, calcium and iron. It also has almost no
fat.
Ingredients
3/4 cups of rolled oats
(oatmeal)
1 teaspoon pure maple syrup
1 tablespoon brown sugar
1 tablespoon cinnamon
3/4 teaspoon honey
1/4 cup water
A pinch of sea salt
Heat 1/4 cup of purified
water and pour it in a bowl with 3/4 cups of rolled oats (oatmeal).
You can use a little more or less water, depending on the texture
you prefer.
Add 1 teaspoon of maple
syrup, 1 tablespoon of brown sugar, 1 tablespoon of cinnamon, 3/4
teaspoon of honey and a pinch of seal salt and stir. Eat and enjoy!
For a variation, try
making a pot of tea and using the hot tea water. You could also add
raisins. If you've never tried it, try eating your oatmeal with only
cinnamon and salt. Sugar is sweet, but hardly necessary.
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